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The Psychology of Performance How to Be Your Best in Life
2017
Features
Eddie O’Connor
Supplier
The Great Courses
In This Series

Episode 1
Sport and Performance Psychology

Episode 2
Deliberative Practice: Essential for Experts

Episode 3
How Values and Goals Drive Performance

Episode 4
The Benefits of Mindfulness in Performance

Episode 5
When Positive Thinking Doesn't Work

Episode 6
Acceptance and the Willingness to Feel

Episode 7
Commitment Means "No Matter What"

Episode 8
Finding Internal Motivation

Episode 9
Using Imagery to Prepare for Action

Episode 10
Confidence and Self-Talk

Episode 11
Developing Focused Attention

Episode 12
Superstitions, Rituals, and Routines

Episode 13
Peak Performance: Getting in the Zone

Episode 14
Performance Anxiety and Choking

Episode 15
Being the Perfect Perfectionist

Episode 16
Self-Compassion for Self-Improvement

Episode 17
Burnout and the Need for Recovery

Episode 18
Pain Tolerance and Injury Rehabilitation

Episode 19
The Dangerous Pursuit of the Ideal Body

Episode 20
Fan Psychology, Identification, and Violence

Episode 21
Four Qualities of a Successful Team

Episode 22
Talent: A Developmental Process

Episode 23
How to Be a Great Sport Parent

Episode 24
Aging Athletes: Competing and Retiring